Featured Recipe
Roasted Squash & Tepoyah Bean Soup
White tepoyah (tepary) beans are a traditional indigenous food and one of the oldest cultivated beans in North America. Known for having a earthy-sweet and nutty flavor, these beans are an excellent high fiber addition to any soup.
Fresh Recipes
Southern Black Eyed Pea Bruschetta
These black eyed pea recipe is savory, budget friendly and full of fiber. You can eat as a stew, over rice or even make a nice bite sized appetizer!
Crispy Rice Cakes with Greens and Mushroom Relish
These crispy rice cakes transform leftover rice into a delicious golden brown based topped with a savory mushroom and herb ‘relish’ . This is a great seasonal, budget friendly side dish. Pair with your favorite protein for a full meal or eat as a side or snack.
Mushroom “Steak” Bites
Meaty, savory mushroom bites sauteed until crispy on the edges. Perfect as a meat substitute or a side dish. Pairs well with rice or as a taco filling.
Mushroom & Herb Chopped Salad
This fresh and comforting salad pairs finely chopped leafy greens with warm, savory mushrooms and a bright mix of fresh herbs. Lightly dressed and finished with crunchy pecans, this salad is a flavorful way to support digestion and heart health.
Jerk Black Eyed Pea & Grits Veggie Burgers
These veggie burgers are packed with bold jerk flavor and made from simple pantry staples like black-eyed peas and grits.