Featured Recipe
Seasonal Ingredient: Summer Squash
Summer Garden Succotash Inspired by the Three Sisters
This heart-healthy, blood sugar-friendly, satisfying dish is a great way to enjoy seasonal produce.
Fresh Recipes
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Mint & Watermelon Salad with Microgreens
Watermelon is super hydrating and naturally low in calories, with antioxidants like lycopene that support heart health!
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Garlic Sautéed Pea Shoots
This is a quick and flavorful dish, perfect for a simple yet nutritious side.
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Carrot Top & Basil Pesto
Carrot tops and basil are rich in antioxidants and the pecans offer heart-healthy fats!
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Wild Rice with Mustard Greens
This hearty, nutritious side dish is packed with fiber, vitamins, and minerals! The perfect addition to any meal.
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Mixed Veggie Stir Fry with Herbs
This colorful stir-fry is full of colorful seasonal produce, high in fiber and low in starch, makes for the perfect side dish!